Caring for Carers: managing your mental health while caring for others

7th Mar 2023 10:00 am - 10:45 am

Venue: Online


Posted By: Business in the Community

30th Jan 2023

Event Description

This session aims to inspire and support care-givers to take practical steps to look after their own personal wellbeing so that they can provide the best care for their loved ones.

Delivered by a registered dietician, this 45-minute session will cover: 

  • The 5 pillars of health for carers 
  • Spotting signs of compassion fatigue  
  • Nutrition & supplement advice for carers to prevent burnout 
  • Building self-compassion and looking after your mental health  
  • Signposting to sources of support including carers allowance 

How it works 

Please email to register your interest.  

This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.

Register for Event