Caring for Carers: managing your mental health while caring for others

Event Description

This session aims to inspire and support care-givers to take practical steps to look after their own personal wellbeing so that they can provide the best care for their loved ones.

Delivered by a registered dietician, this 45-minute session will cover: 

• The 5 pillars of health for carers 
• Spotting signs of compassion fatigue  
• Nutrition & supplement advice for carers to prevent burnout 
• Building self-compassion and looking after your mental health  
• Signposting to sources of support including carers allowance 
  

How it works 

Please email katherine.mcknight@bitcni.org.uk to register your interest.  

This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.

Register for Event