Starting on 1st May, during the UN’s Decade of Healthy Ageing, Take Five to Age Well is supported by Age NI and over 400 partners, aiming to create a UK-wide movement of people committed to ageing well. Participants sign up online to commit to small changes in five key areas: Eat, Drink, Move, Connect & Engage, and Think.

A key part of this campaign is challenging negative stereotypes about ageing, which can impact health and quality of life. Maintaining a positive mindset about getting older has been shown to contribute to better physical and mental well-being.

The initiative builds on a successful pilot run by The Open University in 2023, where many participants continued their healthy habits long after the challenge ended. Given that one in six people in Northern Ireland is over 65—a number that is set to rise—this campaign is more relevant than ever.

The Importance of Ageing Well in Northern Ireland

With an increasing demand on health and social care services, ageing well is not just about personal well-being—it’s also about reducing pressure on the healthcare system. The initiative aligns with government priorities around preventative healthcare and social prescribing.

Dr. Jitka Vseteckova from The Open University, who developed the Five Pillars of Ageing Well, is passionate about bringing research on healthy ageing to a wider audience:

“This campaign tackles a crucial health challenge. With an ageing population and increasing demands on health services, it’s vital that we empower people to take control of their well-being. Take Five to Age Well is a simple, practical way to build a healthier, happier society.”

Dr. Sinead Eccles, from The Open University, who is Nation Lead for the initiative in Northern Ireland, also emphasised the impact this campaign can have across Northern Ireland:

“Healthy ageing is something we can all take steps towards and Take Five to Age Well provides an accessible and engaging way to do just that. By making small, sustainable changes, we can improve our quality of life and create a ripple effect in our communities. We’re excited to see people across Northern Ireland take part and experience the benefits first-hand.”

Lady Mary Peters, a local supporter of the challenge said:

“I’ve been delighted to be part of the Take Five to Age Well initiative from the very start. Small changes through the Take Five to Age Well Challenge in how we Eat, Drink, Move, Connect and Engage and Think can make a big difference at any age but particularly as we get older. I would encourage everyone to take up the Challenge and help yourself to a better life. Take every day and enjoy it, yesterday is history, tomorrow is a mystery and today is a gift.’

Linda Robinson, Age NI Chief Executive comments:

“It’s so important for older people to live later life as fully as possible and Take Five to Age Well is a great way to learn about the many ways in which you can age better. As we age looking after our body is vital to being able to keep doing the things we want to do. I would encourage older people to take part in this challenge and see the big difference that some small changes can make to their overall health and wellbeing.”

Get Involved

Signing up is simple—visit www.bit.ly/takefivetoagewell to take the pledge and receive expert guidance, top tips, and motivation throughout the month. Participants will also have access to an optional webchat ‘coach’ to support them.

Easy Habits to Try Today:

· Stand on one leg while brushing your teeth – Improves balance and reduces fall risk.

· Drink a glass of water before meals – Helps maintain hydration, especially as our thirst response weakens with age.

· Try a new vegetable and cook a recipe with it – Expands diet variety and nutrient intake.

· Eat a handful of mixed nuts and seeds daily – Great for brain health and energy levels.

· Spend 5 minutes on a creative activity – Drawing, music, or crafts can boost mental well-being.

· Offer to walk a neighbour’s dog – Combines physical activity with social interaction and time in nature.

· Take a free OpenLearn course – Lifelong learning keeps the mind sharp.

· Meet up with a neighbour for tea – Strengthens community connections and reduces loneliness.

· Have a laugh! – Laughter reduces stress and releases dopamine, improving mood.

· Adopt a positive mindset – Viewing ageing positively can actually slow down its effects.

For interviews with case studies, ambassadors, or Sinead Eccles, please contact christine.murphy@open.ac.uk.

Join the Movement

Take Five to Age Well is an opportunity to start small, build lifelong habits, and contribute to a healthier future for Northern Ireland. Sign up today and take control of your well-being!

Visit: www.bit.ly/takefivetoagewell

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