I am absolutely thrilled to share that Nourish & Nurture N.I. has been shortlisted as a Finalist in two prestigious private healthcare award categories:

Excellence in Female Healthcare

Mental Health Initiative of the Year

As a CBT therapist, Nutritionist and Menopause coach and having supported over 6000 individuals to access timely, evidence-based wellbeing support, I am delighted to have had my efforts recognised in this way.

Additionally I have been selected as a Finalist in the Best Small Business category by the Belfast Telegraph Awards, which is such an achievement in itself.

Nourish and Nurture is a triple-focus wellbeing initiative delivering targeted health programmes which support mental, physical and menopausal health. Her female health programme supports hormonal health, energy, and life-stage transitions—93% of women report improved confidence, clarity, and daily wellbeing. Her mental health programme offers stress management and resilience tools, with 92% reporting they feel better equipped to manage pressure, and 87% of all participants adopt lasting wellbeing habits. Organisations report stronger team connection, reduced burnout and absences, and improved morale.

Nourish and Nurture delivers practical, inclusive support that drives meaningful change across both individual wellbeing and workplace culture. She is partnered with several businesses across the fitness, manufacturing, engineering and digital technology industries.

To find out more about how Sarah’s triple input can support your business, you can contact her at sarah@nourishandnurtu.re.

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