In today’s fast-paced work environment, health and wellbeing have become top priorities for employers and employees alike. One area that is often overlooked, yet has a significant impact, is alcohol. Our Rethink Your Drink awareness sessions are designed to inform and educate people about alcohol, the recommended guidelines for drinking, and the short- and long-term effects it can have on health. More importantly, they highlight how small changes can make a big difference.
The Importance of Alcohol Awareness
As the leading local alcohol and drugs charity in Northern Ireland, one of our key objectives is prevention. Raising awareness of the potential harm substances can cause is crucial in helping individuals make informed decisions before their drinking habits become problematic. Alcohol is a socially accepted substance and while many people drink responsibly, there is often a lack of understanding about its effects on health, wellbeing and productivity.
The Impact of Alcohol in the Workplace
Research from the Institute of Alcohol Studies (2019) and the Chartered Institute of Professional Development (2020) highlights a concerning trend: 42% of workers admit to having attended work hungover or under the influence of alcohol at least once. This not only affects individual performance but also has a wider impact on team dynamics, workplace safety and overall business efficiency.
Additionally, it is estimated that alcohol-related lost productivity costs the UK economy £1.4 billion annually. Employees who are hungover or intoxicated at work may struggle with concentration, decision-making, and interpersonal relationships, leading to a decline in workplace morale and efficiency.
A Gentle Approach to Change
Our Rethink Your Drink sessions are designed to be informative yet non-judgemental. They serve as a gentle reminder of the harm alcohol can cause and offer practical strategies to help individuals reassess their drinking habits. Importantly, we also provide guidance on where to seek help for those who may be struggling, either personally or supporting someone else.
What to Expect from a Session
Each session lasts approximately one hour and is structured to be engaging and interactive. We encourage participation and questions, ensuring that attendees feel comfortable discussing their thoughts and experiences. The sessions cover:
- The recommended alcohol consumption guidelines
- The short- and long-term effects of alcohol on the body
- The impact of alcohol on mental health
- Practical steps to reduce alcohol intake
- Where and how to seek support if needed
Flexible Delivery for Maximum Impact
To ensure accessibility, we offer these sessions both online and in-person. Many businesses are incorporating them into their Employee Health & Wellbeing Initiatives, recognising the value of raising awareness and supporting their workforce. By providing employees with the knowledge and tools to make healthier choices, businesses can foster a more productive and positive work environment.
Book a Session Today
Creating a healthier workplace starts with education and awareness. Our Rethink Your Drink sessions provide the perfect opportunity to start the conversation about alcohol consumption and its impact.
Together we can support your business to take a proactive approach to health and wellbeing in the workplace.
To find out more about ASCERT visit www.ascert.biz and to book a Rethink Your Drink session, email marketing@ascert.biz.
