Time2Talk Counselling Services, a trusted beacon of hope in mental health support, is thrilled to announce the launch of its new website, www.Time2TalkCounselling.org.uk, celebrating two decades of service. This exciting development marks a significant milestone as the company expands its range of services, championing affordable, compassionate, and accessible counselling for individuals, families and children across the UK, Ireland, Europe, and beyond.

With the rising demand for accessible mental health services, Time2Talk Counselling stands out by delivering a comprehensive range of therapies, including adult, relationship, systemic family counselling, child therapy, and clinical supervision. Their holistic approach ensures support is available at all ages and stages of life, helping clients reach their goals.

Tailored Counselling Services for Real-Life

Time2Talk Counselling offers bespoke services designed to meet each client’s unique needs. Whether it’s children or adults navigating the complexities of autism spectrum disorder (ASD), those dealing with depression or anxiety, or families overcoming relationship or intergenerational challenges, the team provides compassionate and effective care.

Core services include:

• Individual Counselling: Helping clients address personal struggles, including trauma, anxiety, and depression.
• Couples Counselling: Supporting relationships through improved communication, conflict resolution, and trust rebuilding.
• Child Therapy: Creating a safe and nurturing space for children coping with education, grief, or behavioural challenges.
• Family Counselling: Strengthening family dynamics and addressing systemic issues.
• Clinical Supervision: Professional guidance, reflections and support for Counsellors and other Health Professionals.

In addition, Time2Talk offers life coaching and transition support for clients facing significant changes, such as career moves, parenting challenges, or relocation. These services empower clients to navigate current goals and build lasting resilience.

Time2Talk has been operating for over twenty years, giving it extensive experience. Its ability to adapt to each client’s needs while maintaining high customer satisfaction has solidified its position in the local and international mental health landscape.

For example, clients experiencing grief receive support through customised therapeutic interventions that focus on healing and the processing of their bereavement and loss. This approach helps clients emotionally relocate, helping them find their way back to an increased sense of hope and purpose.

Compassion, Accessibility and Affordability at its Core

As the need for accessible mental health services continues to rise, Time2Talk shines brightly by offering diverse therapies across multiple platform modalities, including telephone, online/video and face-to-face sessions. From adult and couples counselling to child therapy and clinical supervision, their holistic approach ensures that support is available for all ages and stages of life, empowering clients to achieve their therapeutic goals.

“We aim to create a warm, welcoming space where seeking help feels manageable and meaningful—a sanctuary where individuals can feel heard, understood, and empowered,” said Clinical Director Mervyn Reid. “We believe in building an inclusive healing community that nurtures growth and connection.”

Quality and affordability go hand-in-hand at Time2Talk, where every therapist is highly trained and accredited by the British Association of Counselling and Psychotherapy (BACP). This ensures clients receive the highest standard of professional care while enjoying the benefits of accessible and affordable services.

Comprehensive Services for Every Journey

Time2Talk Counselling services go beyond immediate support, providing tools for long-term well-being. Their focus on preventative care equips clients with strategies to manage stress, improve communication, and build resilience. Systemic family counselling and life coaching are integral to their approach, ensuring clients receive therapeutic care and actionable solutions.

Goal-oriented therapeutic planning is at the core of their counselling philosophy. By integrating SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), Time2Talk promotes meaningful and effective outcomes. Whether addressing anxiety, enhancing relationships, or boosting confidence and self-esteem, personalised treatment plans are developed with clear and attainable objectives.

To explore the benefits of counselling and self-care, read their engaging blog on embracing the journey to healing.

Time2Talk’s preventative approach aims to empower clients by equipping them with practical emotional, cognitive, and social skills. Sessions address various topics, including stress management, effective communication, and resilience building, while assisting clients to apply what they learn to tackle everyday challenges and achieve their goals.

Addressing Mental Health and Well-being Needs

With the need for mental health awareness growing, Time2Talk Counselling addresses the unique challenges individuals and families face in Belfast and beyond. Time2Talk believe that Identified issues such as depression, anxiety, and trauma often benefit from systemic and culturally sensitive care, which the team are equipped to provide.

For an in-depth discussion on managing depression, visit their informative blog.

Trauma-informed care is a cornerstone of their services, ensuring clients feel safe and validated. By fostering trust, Time2Talk encourages meaningful progress and resilience. They use a tri-phasic trauma approach to create environments where healing is not only possible but actively encouraged through empathy and evidence-based methods.

The team also offers targeted support for people living with autism/ASD, including their families and networks. Therapy is tailored to address emotional awareness and regulation while promoting social skills and coping strategies, which many benefit from. By incorporating sensory-friendly practices and clear communication, Time2Talk creates a welcoming space for all clients.

Partnering with Belfast Businesses and Organisations

Time2Talk Counselling believes that counselling services are a cornerstone of ensuring workplace wellbeing. By offering counselling services to employees, businesses can reduce stress, improve morale, and foster loyalty.

“Mental health is essential for a productive workforce,” said Mervyn. “Our partnerships help businesses create supportive environments prioritising employee satisfaction and well-being.”

A Trusted Name in Counselling

Time2Talk Counselling has earned its reputation through empathy, professionalism, and confidentiality. Their diverse team of highly qualified professionals ensures every client receives expert care tailored to their needs.

To further support the community, Time2Talk offers workshops and educational resources to empower individuals and families. For a closer look at their services, watch this video.

The organisation’s commitment to innovation is reflected in its use of cutting-edge technology and evidence-based therapeutic techniques, such as cognitive behavioural therapy skills (CBT), mindfulness, person-centred approaches, Systemic Family Counselling, and EMDR (Eye Movement Desensitisation and Reprocessing) techniques. These methods are tailored to each client’s unique circumstances, ensuring effective and meaningful progress.

Call to Action

Time2Talk Counselling invites individuals, families, and businesses in Belfast and beyond to explore their services. Whether addressing specific mental health issues or promoting overall well-being, Time2Talk is ready to support you. Make a referral online at www.time2talkcounselling.org.uk/book-online

How can you help? Make a Donation.  Your generous donations will directly support those who cannot afford Counselling Support by offering discounted or no-fee services.  Share this link to help promote this local service and celebrate another 20 years of serving our community.

Join us as we celebrate this exciting new chapter in our journey! To learn more about the transformative benefits of counselling and self-care, visit our blog and embark on your journey to healing today. Together, we can foster a community that embraces mental health and well-being!

Visit www.Time2TalkCounselling.org.uk to learn more about our offerings and connect with our professional and compassionate team.  Follow Time2Talk on social media to stay updated: YouTube: https://www.youtube.com/@Time2TalkCounselling

For press or partnership inquiries, contact:

Mervyn Reid MBACP Accred, MNCPS Accred.

Clinical Director
Mervyn@Time2TalkCounselling.org.uk
07976736620

About Time2Talk Counselling

Time2Talk Counselling is a Belfast-based organisation offering affordable, flexible, and tailored mental health services for individuals, couples, children, and families. Specialising in conditions such as depression, anxiety, trauma, identity, and autism/ASD, Time2Talk fosters resilience and well-being across the community.

Through its commitment to accessibility and innovation, Time2Talk Counselling sets a new standard for mental health care emanating from our clinical hub based in Beautiful Belfast. Its mission is to provide a safe, inclusive space where every client can embark on their journey toward healing and growth.

Time2Talk systems or data are not to be used for advertising or marketing purposes.

 This project is grant-aided by Belfast City Council. The views expressed are not necessarily shared or endorsed by the Council, which does not accept any responsibility or liability for them.