Event Description
Returning to work after the holidays can feel harder than expected. While we are often supposed to return refreshed, the festive season can bring extra responsibilities, pressure, emotional load and disrupted routines. Many of us start January already running on low battery and then feel pushed to embrace the “new year, new me” mindset the moment we’re back at our desks.
This workshop is designed to help you reset after a demanding December and learn how to manage your energy with the same intention you bring to managing your work.
What We will Explore
During this practical, interactive half-day session, you will:
- Identify what drains and restores your energy
Discover your top energy leaks through a Strengths lens and learn how to close them. - Understand the beliefs that drive overcommitment
Explore what makes it difficult to say “no” and how to set boundaries without guilt. - Learn practical tools to calm your nervous system
Build simple techniques to stay focused, grounded and resilient through the winter months. - Develop a personalised energy map
This isn’t a wellbeing talk, it’s a practical, self-leadership session. You will leave with tools to regain focus in a fast-paced environment and a set of realistic micro-habits you can actually maintain.
Chambers of Commerce Members receive 20% discount with code COLNICC20 at checkout
To find out more and reserve your spot, follow the link in the event details above or reach out to info@centreoflearningni.com
Register for Event