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At a networking event we made a contact that led to a £42k deal
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Tue 5th Nov 2013
Stress Management and Resilience Training – Invest in Yourself : Tuesday 5 November 2013
05 Nov 2013
November 5, 2013
INVEST IN YOURSELF
Stress Management and Resilience Training
Improve Wellbeing – Enhance Quality of Life
‘I strongly recommend that this course is introduced into my organisation. 10+’
One-Day Course – Tuesday 5 November – Bewley’s Hotel, Ballsbridge. Dublin 4
Course Outline and Client Comments Attached – Course Fees EUR350
Professional competence, talent and excellence are no guarantee of immunity against stress. The increasing pace of change in business can bring tougher competition, failed communications and the real risk of redundancy. These pressures require careful readjustment and rebalancing to maintain well-being and performance. Executive stress accumulates gradually over years of long working hours and an imbalance between work and personal life resulting in individuals whose professional expertise and effectiveness are greatly compromised by constraints on their ability to cope with change, challenge and uncertainty. This workshop helps people relieve themselves of stress burdens, or even avoid acquiring them in the first place.
Invest in Yourself – Stress Management and Resilience Training
is a very successful one-day workshop designed to help you transform stress from a crushing burden into a motivational and liberating force. The workshop identifies the factors that cause stress and outlines how to remedy these through special coping strategies, lifestyle changes, and a variety of resilience management techniques. The benefits are immediate, lasting, and life prolonging and manifest in a very real way in terms of improved health, reduced fatigue or burnout, improved decision-making, and deeper mental and emotional reserves from which to draw in times of crisis.
Dramatic stress reduction with associated physiological improvements
Increase clarity, focus, attention span, accuracy and learning ability
Increase mental and emotional reserves to respond to immediate challenge
Improve decision-making – reduction of decision fatigue
Improve communication skills that enhance personal and professional relationships
Increase effectiveness and improve performance
Long-term protection against the cumulative effects of stress
Transform stress from a crushing burden into a motivational and liberating force
Develop sheer resilience techniques for life
Maintain wellbeing and improve your mood
Improve health, reduce fatigue / burnout
Learn to make healthy choices
Feel calm under pressure
Relax on demand
Restore balance necessary for personal fulfilment
Improve work / life balance permanently
Help others to reduce stress and become more resilient
Client Comment: I have never heard such positive feedback from a course as the Stress Management one run internally today by High Performance Training – from both my own team and outside it. Lots of people saying it was so relevant and practical, as well as being applicable to their work and personal lives. A lot found it an eye opener and a great way to put daily stresses into perspective. They thoroughly enjoyed the trainer’s approach and engagement. People came out with smiles on their faces – I’m delighted that the attendees got as much from it as I did from my course some weeks back.
Client Comment: I really liked the foundation of the course in observable and empirical evidence. It explained many of the physical, hormonal and mental connections of stress. The practical evidence had most impact for me – it really made sense of the material. I will recommend this course to my colleagues – it will greatly add to their effectiveness at work. This was a very well researched presentation. Thanks.
Client Comment: This course very much met my needs – and I am now interested in extending this course throughout the company. I am recommending this course as it would introduce clarity in thinking, improved productivity and better quality to our lives.
Client Comment: This course far exceeded my needs. The practical demonstration was excellent. I now feel the potential for the release of stress is very real. Best course I’ve been on to date. Well balanced and presented. I really enjoyed it and will recommend it to the training officer.
Client Comment: Excellent. There was so much more to this course than I expected. The style, pitch, content and quality of presentation were superb. The course is very useful and highly practical. One of the best courses I’ve ever been on.
Who should attend:
Many incidences of ‘executive’ stress are due to accumulating factors, principally exhausting years of long working hours that have not been adequately balanced. This programme is for the stressed and those who want to remain stress free.
Programme Director / Psychologist – Deborah Mulvany
BA, Psych., MBS, MOS, MSc. Coun. Psych., Reg. Psychol., Ps.S.I., Mem. MINT
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Created by Christopher Morrow